Slimoff Central

"When it comes to losing weight, you will take out of it whatever you choose to put into it. If you workout half an hour a day, a few days a week, you can't expect the same results you'd get from one hour a day, six days a week. If you put in half-hearted work, you'll get half-hearted results."
----Big loser "Isabeau Miller" - Season 4 Finalist.